Meatball Stroganoff with Mushrooms & Cauliflower Mash

Beef Meatball Stoganoff
Low Carb

fresh ingredients


  • 12 oz
    ground beef
  • 2 oz
    fresh dill
  • 2 oz
    sour cream
  • 8 oz
    Dijon mustard/beef stock/beef base blend
  • 4 oz
  • 2 oz
    white onion
  • 10 oz
    cauliflower florets
  • 1
  • 2 oz
    butter/milk blend

Not Included

Salt & pepper

Olive oil


Kitchen Items Needed

Medium pot

Large bowl 

Medium bowl 


Potato masher or fork

Medium nonstick skillet

1 cup of water


cook along



Finely chop onion;

Remove stem ends from mushrooms, then thinly slice caps;

Coarsely chop dill fronds & stems;

Whisk sour cream & Dijon/stock/base blend together in a medium bowl.

1Make Cauliflower Mash

Place cauliflower florets, 1 cup water, & a generous pinch of salt in a medium pot. Bring to a boil over high then cover, reduce to medium-low, & cook until the cauliflower is tender, 8–10 minutes. Drain well, return to pot. Using a potato masher or fork, mash cauliflower with butter/milk blend. Season to taste with salt & pepper. Cover to keep warm.

2Cook Onions

Heat 1 tablespoon oil in a medium nonstick skillet over medium-high. Add onions & a pinch of salt & pepper. Cook, stirring occasionally, until tender & lightly browned, about 5 minutes. Transfer to a large bowl.

3Cook Mushrooms

Heat 1 tablespoon oil in same skillet over medium-high. Add mushrooms & a pinch each of salt & pepper; cook, stirring occasionally, until golden brown, about 5 minutes. Transfer mushrooms to a plate.

4Make & Cook Meatballs

To the bowl with cooked onions, add beef, 1 large egg, 1 teaspoon salt, & a few pinches of pepper. Knead to combine (mixture will be wet). Form mixture into 10 meatballs. Heat 1 tablespoon oil in same skillet over medium-high. Add meatballs & cook, turning once or twice, until browned but not cooked through, about 5 minutes. Pour off any fat from skillet.

5Finish Meatballs & Make Sauce

Add mushrooms to skillet with meatballs. Add mixed beef stock blend to the skillet & bring sauce to a simmer over medium-high heat. Baste meatballs with a spoon until sauce is thickened & meatballs are cooked through, about 10 minutes. If you want to have more sauce, you can slowly add measured water & continue to cook.

6To Serve

Divide meatballs on top of cauliflower mash with mushrooms & sauce spooned over top. Sprinkle with chopped dill. Enjoy!