Crispy Cod Sandwich with Tartar Sauce & Wedge Salad

COOK TIME - 30-40min
2 SERVINGS

Who doesn’t love a good fish sandwich? Flaky cod in a crispy crust served with a fabulous wedge salad topped with baby tomatoes, bacon, & blue cheese!

Nutrition PER SERVING
Calories 740 kcal
Fat 18.0 g
Protein 43.0 g
Carbohydrate 34.0 g
Sodium 530 mg
Crispy Cod Sandwich with Tartar Sauce

fresh ingredients

IN THE KIT

  • 12 oz
    cod
  • 4 oz
    brioche buns
  • 4 oz
    flour/house seasoning blend
  • 1 pc
    egg
  • 6 oz
    panko breadcrumb
  • 2 oz
    baby tomatoes
  • 4 oz
    lettuce
  • 6 oz
    Zesty tartar sauce
  • 2 oz
    blue cheese dressing
  • 2 oz
    bacon

Kitchen Items Needed

Baking sheet lined with aluminum foil or parchment paper 

Large skillet

3 bowls or plates

Cutting board & knife

Paper towel 

Strainer / Colander

Whisk or fork

cook along

INSTRUCTIONS

Prep

Preheat oven to 400°F;

Wash & dry the fresh produce & quarter the tomatoes;

Remove core if necessary. Reserve some leaves to garnish the brioche buns. Roughly chop rest of lettuce;

Pat the cod fillets dry with paper towels; season with salt & pepper on both sides. Cut cod into 2 even pieces.

Set up breading station; whisk to combine egg & a small drizzle of water, season with salt & pepper & pour onto a plate (or bowl). Spread panko breadcrumbs out on a second plate (or bowl). Spread flour on the third plate (or bowl) & season with salt & pepper.

1Bread Cod

Working 1 piece of cod at a time, thoroughly coat the seasoned fillets in flour blend, then dip in egg, then coat in the breadcrumbs (pressing to adhere). 

2 Cook Cod

In a large skillet, heat a thin layer of oil on medium-high until hot. Add the breaded cod fillets. Cook 3 to 4 minutes per side, or until golden brown. Place on baking sheet & cook for a further 15 minutes or until fully cooked through. Carefully discard the oil & wipe out the pan.

3Cook Bacon

Using the same skillet, add bacon & cook on medium high heat until crispy, about 5-10 minutes. Remove bacon from the skillet, place on paper towel to absorb grease & chop into small pieces. 

4Make Salad

Place the lettuce wedges on a serving dish, cut sides up. Top with the tomatoes, bacon bits & drizzle with blue cheese dressing. Keep in fridge until ready to serve. 

5Toast Buns

Add the buns, cut sides down, to a skillet & toast 1 to 2 minutes, or until golden brown.

6To Serve

Place a lettuce leaf & a cooked cod fillet on each toasted bun bottom. Top with a spoonful of tartar sauce & toasted bun top. Serve with the salad & enjoy!