Herb Roasted Pork Tenderloin with Cheesy Cauliflower Potato Mash & Garlicky Broccoli

Herb Roasted Pork Tenderloin with Cheesy Cauliflower Potato Mash

fresh ingredients


  • 12 oz
    pork tenderloin
  • 4 oz
  • 4 oz
    cauliflower florets
  • 12
    minced garlic
  • 6 oz
  • 8 oz
    chicken stock/base blend
  • 1 oz
    herb pork seasoning
  • 1 oz
    garlic/onion blend
  • 1 oz
    herbed flour
  • 1 oz
    fresh parsley
  • 4 oz
    shredded cheese
  • 2 oz
    cream cheese/butter/cream blend

Not Included

Olive oil 

Salt & pepper


Kitchen Items Needed

Rimmed baking sheet

Large skillet

Micro plane or grater


Paper towel 

Medium pot with lid, filled with water

Potato masher or fork



cook along



Preheat oven to 450°F with racks in the centre & lower third;

Scrub potatoes, then cut into 1-inch pieces;

Pat tenderloin dry with paper towel, season with pork seasoning, set on a plate;

Bring medium pot of water to a boil with a pinch of salt;

Trim ends from broccolini, then halve lengthwise, if large;

Remove leaves from stems & roughly chop parsley.

1Start to Make Cauliflower Potato Mash

Add potatoes & cauliflower to boiling water, cooking for 15-20 minutes or until fork tender. 

Drain the cooked potato & cauliflower & return to the pot. Add the salt, grated, cream cheese blend. Using a potato masher or fork, mash until almost smooth. Season to taste with salt & pepper. Cover to keep warm.

2Sear Pork

In the meantime, heat 2 teaspoons oil in skillet over medium-high. Add pork, searing for 3-4 minutes on each side, until golden brown. Reserve skillet for step 6. 

3Roast Broccolini & Pork

Toss broccolini with olive oil, minced garlic, salt & pepper on a baking sheet. Push to one side of the baking sheet & roast lower oven rack until broccolini is tender, 10–12 minutes.

Transfer to empty side of the baking sheet & roast for about 10 – 12 minutes or until cooked through. When cooked, transfer to a cutting board & let rest for 5 minutes.

4Make Gravy

Heat 1 tablespoon oil in reserved skillet over medium. Add herbed flour & cook, stirring, about 1 minute. Add stock blend. Cook, whisking, until gravy coats back of spoon, about 30 seconds. If it is too thick, add splashes of water. Season to taste with salt & pepper. 


Thinly slice pork; serve with gravy, potatoes & broccolini. Sprinkle with parsley & enjoy!